In 100 g (Grams) of Soy flour, defatted there is 0 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Soy flour, defatted.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Soy flour, defatted

Soy flour, defatted is a type of Legumes and Legume Products. The most significant nutrients in Soy flour, defatted are listed below.

Water	7.25 g	7.25%
Energy (calorie)	327 kcal
Energy (joule)	1367 kJ
Protein	51.46 g	51.46%
Total lipid (fat)	1.22 g	1.22%
Ash	6.15 g	6.15%
Carbohydrate, by difference	33.92 g	33.92%
Fiber, total dietary	17.5 g	17.5%
Sugars, total	16.42 g	16.42%
Calcium, Ca	241 mg	0.24%
Iron, Fe	9.24 mg	0.01%
Magnesium, Mg	290 mg	0.29%
Phosphorus, P	674 mg	0.67%
Potassium, K	2384 mg	2.38%
Sodium, Na	20 mg	0.02%
Zinc, Zn	2.46 mg
Copper, Cu	4.065 mg
Manganese, Mn	3.018 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Soy flour, defatted